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- This practice is quite powerful, as it allows the individual to connect with their spiritual essence and reach a state of pure consciousness.
- Spiritual Kriya also helps in achieving a state of mind that is free from the distractions of the external world, helping the practitioner to concentrate and meditate more effectively.
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Instead, immerse yourself fully in the practice, focusing on each movement, each breath, and each sensation. By redirecting your attention to the present moment, you can quiet the noise of the mind and experience a deeper sense of peace and connection. In the fast-paced and chaotic world we live in, it can be challenging to find moments of peace and stillness. However, cultivating a meditative mindset is essential for those who practice Kriya Yoga.
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Moreover, as with any form of physical or mental exercise, if you have any health conditions, it’s recommended that you consult with a healthcare provider before starting the practice. In Kundalini Yoga, a kriya is a specific sequence of physical actions that work toward a particular outcome. Kriya practice initiates a sequence of physical and mental changes that affect the body, mind, and spirit.
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When you utter the sound “Aa” (as in the “Aa” in father), the manipuraka chakra or the maintenance center in your body gets activated. When you utter the sound “Aa,” you will notice that the vibration starts about three-fourths of an inch below the navel and spreads right across the body. Activating this center brings health, dynamism, prosperity, and wellbeing.
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Please browse and order from a wealth of wonderful books, videos, audio recordings and other items that our organisation produces to support your practice and spiritual development. Embrace Kriya Meditation as part of your daily routine, allowing it to become a transformative tool for self-discovery and spiritual evolution. After centering yourself, transition into observing your natural breath rhythm. Pay attention to each inhalation and exhalation without trying to change it; simply observe how it feels as air enters and leaves your body. Now that you’re prepared let’s delve into the step-by-step guide for practicing Kriya Meditation. “Your parents raise you so that you can access the material world and live in society. The master of KYO opens your third eye so that you can gain access to the spiritual world.”
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It can reduce stress, anxiety, and depression, improve concentration and memory, and promote emotional stability. Moreover, meditation can deepen one’s spiritual connection, leading to a profound sense of inner peace and contentment. It can enhance the respiratory system, increase lung capacity, and improve overall cardiovascular health.
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